{"id":360802,"date":"2022-09-08T11:55:00","date_gmt":"2022-09-08T14:55:00","guid":{"rendered":"https:\/\/investnews.com.br\/?post_type=web-story&#038;p=360802"},"modified":"2022-09-06T21:22:32","modified_gmt":"2022-09-07T00:22:32","slug":"4-dicas-para-economizar-no-restaurante-por-quilo","status":"publish","type":"web-story","link":"https:\/\/investnews.com.br\/web-stories\/4-dicas-para-economizar-no-restaurante-por-quilo\/","title":{"rendered":"4 dicas para economizar no restaurante por quilo"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><link href=\"https:\/\/fonts.googleapis.com\/css2?display=swap&amp;family=Roboto%3Awght%40400%3B900\" rel=\"stylesheet\"\/>\n<style 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style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03.jpg\" alt=\"WEBSTORIES-almoco_03\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_03-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:29.44984%;width:76.69903%;height:48.38188%;opacity:1\">\n<div id=\"anim-728e31b8-c42c-440d-87ba-2a4e1f2aeef3\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;transform:translate3d(-115.18988%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0% 0% 0% 0% \/ 0% 0% 0% 0%\" id=\"el-a9ec5f35-0b59-427b-a320-aa56d4af3892\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.582524em;line-height:calc(1.5em + 0.22222260370388172em);text-align:center;padding:0;color:#000000;background-color:#fff;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.8690664556962024% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:center;border-radius:0px 0px 0px 0px;color:transparent\"><span style=\"font-weight: 900\">4 DICAS PARA ECONOMIZAR NO RESTAURANTE POR QUILO<\/span><\/span><\/span><\/p>\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.582524em;line-height:calc(1.5em + 0.22222260370388172em);text-align:center;padding:0;color:#000000;background-color:#fff;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-1.8690664556962024% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2658227848101267% 2.5316455696202533%;text-align:center;border-radius:0px 0px 0px 0px;background:none\"><span style=\"font-weight: 900; color: #e71c8d\">4 DICAS PARA ECONOMIZAR NO RESTAURANTE POR QUILO<br \/>\n<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"97246302-491b-4c60-beea-a3bad9393383\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d96fb755-dffb-4f7e-b78c-1fa06a61b8c5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(75,65,60)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-7be24469-0651-4d26-857a-415f8f64ec7b\">\n<div style=\"position:absolute;width:100.11377%;height:100%;left:-0.05688%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02.jpg\" alt=\"STORIES CORINGA DINHEIRO\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/04\/STORIES02-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:31.87702%;width:76.45631%;height:24.27184%;opacity:1\">\n<div id=\"anim-d96fb755-dffb-4f7e-b78c-1fa06a61b8c5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.3333333333333335% 1.3333333333333335% 1.3333333333333335% 1.3333333333333335%;background-clip:content-box;background-color:#fff\" id=\"el-37d67afb-bf94-4a1b-99c8-108927ab3016\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.6274801587301587% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.372168em;line-height:1;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span style=\"color: #e71c8d\">Comer fora pode pesar bastante no bolso. Para ajudar quem est\u00e1 sempre no restaurante por quilo, a nutricionista Soraia Batista lista 4 dicas. Confira:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"df97754a-8946-463b-9950-d37432040e6b\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3e25d91a-9e02-49c6-9ff6-19040ba64fa4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-1f4d8bed-13a3-4ab5-b7b4-a6d0d7329fa4\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(70,63,55)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-aa0ea0a1-a3f9-4517-b2d1-cf3595d554c6\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01.jpg\" alt=\"WEBSTORIES-almoco_01\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:33.65696%;width:76.45631%;height:22.3301%;opacity:1\">\n<div id=\"anim-3e25d91a-9e02-49c6-9ff6-19040ba64fa4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.4492753623188406% 1.4492753623188406% 1.4492753623188406% 1.4492753623188406%;background-clip:content-box;background-color:#fff\" id=\"el-dee0e645-fd9c-4c05-bbaf-cef4d2e5752e\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5729166666666666% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span style=\"color: #e71c8d\">Antes de servir, observe as op\u00e7\u00f5es do buffet e decida o que voc\u00ea ir\u00e1 comer. Assim, voc\u00ea evita servir um pouco de tudo. Comer apenas o necess\u00e1rio ajuda o seu bolso e sua sa\u00fade.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:24.43366%;width:78.64078%;height:5.98706%;opacity:1\">\n<div id=\"anim-1f4d8bed-13a3-4ab5-b7b4-a6d0d7329fa4\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 5.405405405405405% 5.405405405405405% 5.405405405405405% 5.405405405405405%;background-clip:content-box;background-color:#e71c8d\" id=\"el-f0bc5301-a769-4926-8d00-fb695b9aa7e8\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.10850694444444445% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:1.2345679012345678% 2.4691358024691357%;color:#000000\"><span style=\"font-weight: 900; color: #fff\">1 &#8211; Planeje o que vai comer<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"286d3749-887c-4e41-949b-d4fcb4123444\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a077ff46-3810-45a5-a283-1d8e2ff576eb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-9da4db17-64f6-4c0a-9e25-49267d72fc9b\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(62,44,33)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-afda38d3-0792-4505-835e-47fb9d10e4f8\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02.jpg\" alt=\"WEBSTORIES-almoco_02\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_02-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:45.14563%;width:76.45631%;height:12.13592%;opacity:1\">\n<div id=\"anim-a077ff46-3810-45a5-a283-1d8e2ff576eb\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 2.666666666666667% 2.666666666666667% 2.666666666666667% 2.666666666666667%;background-clip:content-box;background-color:#fff\" id=\"el-b8a7ea89-4d0a-44c8-b7c7-6f035986c049\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5729166666666666% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span style=\"color: #e71c8d\">As saladas s\u00e3o \u00f3timas para o funcionamento do organismo e ainda s\u00e3o leves no seu prato.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:34.62783%;width:78.64078%;height:6.14887%;opacity:1\">\n<div id=\"anim-9da4db17-64f6-4c0a-9e25-49267d72fc9b\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#e71c8d\" id=\"el-95d9dba7-fb1f-4bd6-b76b-15aa224ca478\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.10850694444444445% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:1.2345679012345678% 2.4691358024691357%;color:#000000\"><span style=\"font-weight: 900; color: #fff\">&nbsp;2 &#8211; Consuma saladas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"03aea5b7-622a-4a93-b3fb-ad732d1ac792\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7f47916b-2cc7-4580-845f-04f052ed9bbe\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a53bc217-52dc-4173-a772-f7d70abd7b75\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(71,62,56)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-1f6f6531-8a50-464a-8026-0492264d603c\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri.jpg\" alt=\"WEBSTORIES-refri\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-refri-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:50.16181%;width:76.45631%;height:29.12621%;opacity:1\">\n<div id=\"anim-7f47916b-2cc7-4580-845f-04f052ed9bbe\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1.1111111111111112% 1.1111111111111112% 1.1111111111111112% 1.1111111111111112%;background-clip:content-box;background-color:#fff\" id=\"el-7ed2ea70-c118-4bc3-91e7-b3f8aac3e6b8\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5729166666666666% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span style=\"color: #e71c8d\">Bebidas ultraprocessadas e doces tornam sua refei\u00e7\u00e3o menos saud\u00e1vel e podem encarecer bastante seu almo\u00e7o. &#8220;Outra forma de tornar a refei\u00e7\u00e3o mais saud\u00e1vel \u00e9 substituir doces por frutas&#8221;, complementa a nutricionista.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:34.62783%;width:78.64078%;height:10.84142%;opacity:1\">\n<div id=\"anim-a53bc217-52dc-4173-a772-f7d70abd7b75\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%;background-clip:content-box;background-color:#e71c8d\" id=\"el-da8387ae-b784-4190-9bea-4aac2e9040d8\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.10850694444444445% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:1.2345679012345678% 2.4691358024691357%;color:#000000\"><span style=\"font-weight: 900; color: #fff\">&nbsp;3 &#8211; Evite bebidas e sobremesas<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"84b52a14-263b-4b7f-b1bd-a333881c778c\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0acf6387-d795-44ba-90b4-1d1868a687e5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-53a86036-a06d-4409-83ba-1892e104c4f5\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(91,74,71)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-23a51ced-125e-4b18-ad98-6de84d832a9f\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao.jpg\" alt=\"WEBSTORIES-macarao\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-macarao-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:45.14563%;width:76.45631%;height:32.36246%;opacity:1\">\n<div id=\"anim-0acf6387-d795-44ba-90b4-1d1868a687e5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6349206349206349% 0.6349206349206349% 0.6349206349206349% 0.6349206349206349% \/ 1% 1% 1% 1%;background-clip:content-box;background-color:#fff\" id=\"el-6d0bcdec-049d-4e1b-885d-aea4664364e9\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.5729166666666666% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.339806em;line-height:1;text-align:center;padding:1.2698412698412698% 2.5396825396825395%;color:#000000\"><span style=\"color: #e71c8d\">&#8220;O prato do restaurante pode ser maior do que a lou\u00e7a que voc\u00ea est\u00e1 acostumado a usar em casa&#8221;, explica Soraia Batista. Voc\u00ea pode ter mais no\u00e7\u00e3o da quantidade ao concentrar a comida no centro do prato.<br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.16505%;top:34.62783%;width:78.64078%;height:6.14887%;opacity:1\">\n<div id=\"anim-53a86036-a06d-4409-83ba-1892e104c4f5\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 5.263157894736842% 5.263157894736842% 5.263157894736842% 5.263157894736842%;background-clip:content-box;background-color:#e71c8d\" id=\"el-ad961518-f21a-47bd-87d6-d816366297d3\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.10850694444444445% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.404531em;line-height:1.2;text-align:left;padding:1.2345679012345678% 2.4691358024691357%;color:#000000\"><span style=\"font-weight: 900; color: #fff\">4 &#8211; Fique de olho no prato<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7a72ca6e-3e4f-4460-929c-2e6b7e7957a8\" auto-advance-after=\"9s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-d23ae3e8-448c-4db5-b6b4-b215dfc8a8cb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":600,\"duration\":1500,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(53,57,64)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0\" class=\"mask\" id=\"el-20ac724c-3823-4c85-9aa8-7b3d135d9dcc\">\n<div style=\"position:absolute;width:100.11377%;height:100%;left:-0.05688%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01.jpg\" alt=\"WEBSTORIES-almoco_01\" srcSet=\"https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01.jpg 1080w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-864x1536.jpg 864w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-768x1365.jpg 768w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-576x1024.jpg 576w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-169x300.jpg 169w,https:\/\/media.investnews.com.br\/uploads\/2022\/09\/WEBSTORIES-almoco_01-150x267.jpg 150w\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:10.92233%;top:15.85761%;width:78.64078%;height:63.91586%;opacity:1\">\n<div id=\"anim-d23ae3e8-448c-4db5-b6b4-b215dfc8a8cb\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;opacity:0\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;border-radius:0.6172839506172839% 0.6172839506172839% 0.6172839506172839% 0.6172839506172839% \/ 0.5063291139240507% 0.5063291139240507% 0.5063291139240507% 0.5063291139240507%\" id=\"el-24aa3367-f2ab-43b2-bb75-88e24f0a6b60\">\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.647249em;line-height:calc(1.5em + 0.20000030900009116em);text-align:center;padding:0;color:#000000;background-color:#fff;background:none\"><span style=\"display:block;position:relative;left:0;top:0;margin:-2.025462962962963% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2345679012345678% 2.4691358024691357%;text-align:center;border-radius:2px 2px 2px 2px;color:transparent\"><span style=\"font-weight: 900\">&nbsp;Como economizar dinheiro no segundo semestre de 2022?<\/span><\/span><\/span><\/p>\n<p class=\"fill\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.647249em;line-height:calc(1.5em + 0.20000030900009116em);text-align:center;padding:0;color:#000000;background-color:#fff;background:none;position:absolute;top:0;left:0;right:0\" aria-hidden=\"true\"><span style=\"display:block;position:relative;left:0;top:0;margin:-2.025462962962963% 0;-webkit-box-decoration-break:clone;box-decoration-break:clone\"><span style=\"background-color:#fff;-webkit-box-decoration-break:clone;box-decoration-break:clone;position:relative;padding:1.2345679012345678% 2.4691358024691357%;text-align:center;border-radius:2px 2px 2px 2px;background:none\"><span style=\"font-weight: 900; color: #e71c8d\">&nbsp;Como economizar dinheiro no segundo semestre de 2022?<\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-attachment layout=\"nodisplay\" href=\"https:\/\/investnews.com.br\/financas\/como-economizar-dinheiro-passo-a-passo\/\" data-cta-text=\"Arraste para cima\"><\/amp-story-page-attachment><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutricionista Soraia Batista fala algumas maneiras de tentar diminuir seus gastos no restaurante self 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